Your journey to wellness and ultimate relaxation begins here


Relax, reflect and renew your mind, body and spirit by indulging in the ultimate spa experience
Discover a sanctuary of tranquility at The Spa at The Sanderling. Set against the breathtaking scenery of the Currituck Sound, our inviting spa welcomes you for a transformative journey of physical and mental well-being. Step into our world of serenity, where ten peaceful and charmingly designed treatment rooms await, providing the perfect setting for pampering yourself with an array of coastal and seasonally inspired massage, body, and facial therapies.
Open Daily from 9 AM – 5 PM
Alt Summer Hours beginning in May: Open Daily from 8 AM – 6 PM
Spa Treatments
The Spa at The Sanderling offers a luxurious variety of spa treatments designed to relax and rejuvenate you during your time in the Outer Banks. Our spa treatments not only feature the beauty of the Outer Banks as a serene backdrop, but also as part of our services. The Spa at The Sanderling’s Signature Treatments incorporate ingredients from the Outer Banks to create a truly unique and special experience.
Please note: Some treatments may not be available at this time.

Soothing Sea Stone
Our signature Soothing Sea Stone massage enhances traditional techniques with the therapeutic benefits of heated stones. Warm basalt stones are placed on key areas of the body to promote deeper muscle relaxation. This combination of heat and massage helps reduce stress, ease tension, and improve circulation.
[ 80 Min ] : $250
Signature Massage & Sugar Scrub
Renew and revitalize dull and dehydrated skin with this natural exfoliation sugar scrub. A blend of cold-pressed virgin coconut oil and exotic nut extracts combine to nourish and seal in moisture to reveal softer, smoother, glowingly healthy skin with an added customized 50-minute massage.
[ 80 Min ] : $230
Signature Massage & Salt Scrub
Melt away tension with our mineral-rich salt scrub, designed to soothe muscles and boost circulation. This treatment combines deep exfoliation, leaving skin smooth and renewed, with the restorative effects of a customized 50-minute massage.
[ 80 Min ] : $230
Island Oasis
Dive into a deep oasis with our two-in-one treatment. Unwind as you enjoy our Sea of Life signature facial as well as our Lifesaving Touch foot massage simultaneously, leaving you rejuvenated from head to toe.
[ 50 Min ] : $300
Relaxation Massage
Our relaxation massage focuses on bringing you a deeply relaxing experience with light to medium pressure that is supportive to both your physical and emotional well-being.
[ 50 Min ] : $160
[ 80 Min ] : $210
Aromatherapy
Melt away signs of stress. OSEA’s Vagus Nerve Oil helps promote a sense of well-being and serenity. This soothing blend of chamomile, lavender and juniper oil activates the body’s relaxation response and helps regulate stress.
[ 50 Min ] : $170
[ 80 Min ]: $220
Deep Tissue Massage
Our Deep Tissue massage involves applying consistent firm pressure to target the inner layers of your muscles and connective tissue, improving circulation, muscle pain and stiffness.
[ 50 Min ] : $180
[ 80 Min ] : $230
Mother-to-be-Massage
Designed to give Mom relief from the weight of pregnancy, this massage focuses on reducing tension in the lower back, neck and hips while improving circulation for the whole body.
[ 50 Min ] : $160
[ 80 Min ] : $210
CBD Infused Massage
Elevate your mind, relax the nervous system and help provide immediate relief from aches, pains, arthritis and inflammation with this 50 or 80-minute massage using Cause+Medic massage lotion. This massage is served with a Crunchy Hydration CBD-infused sparkling water.
[ 50 Min ] : $180
[ 80 Min ] : $230
Warm Bamboo Massage
Warm bamboo is a relaxation massage used to soften tight muscles. The soothing warmth of bamboo sticks relax the muscles, producing a veritable “muscle melting” sensation like no other.
[ 50 Min ] : $195
[ 80 Min ] : $240
Thai Massage
Thai Massage is a therapeutic treatment that combines acupressure, stretching and yoga-like movements to promote relaxation, relieve tension and improve flexibility. Performed on a mat, fully clothed, the therapist uses their hands, elbows, knees and feet to apply gentle pressure to key energy points along the body.
[ 70 Min ] : $260 | [ 100 Min ] : $370
Massage Enhancements & Bath Rituals
Aromatherapy Essential Oils – $10
Deep Tissue – $20
Dry Brushing – $20
Brown Sugar Scrub – 25 minutes $60
Aromatherapy Soak – 25 minutes – $125 for couples soak
The Sea Splendor
A sensory experience that leaves you feeling brand new. A salt and botanical body scrub increases circulation, softens and exfoliates dull skin to prepare it for envelopment in a decadent marine body mask. This age-defying blend is infused with algae, white tea, copper and zink peptides to plump, firm, tone and deeply moisturize your skin.
[ 80 Min ] : $225
Outer Banks Detox
A full-body detox with supercharged exfoliation using a blend of algae, pumice and kiwi AHA-infused rice that polishes skin and purifies pores, followed by a scalp massage and a sea clay body mask loaded with vitamins, minerals and essential fatty acids supporting your skin’s natural regenerative process
[ 80 Min ] : $225
Vacation Rescue
A blend of cool aloe and healing herbs gently soothes the skin while a cooling wrap reduces redness and inflammation for the face and body. It ends with our delicately-applied finishing oil which is infused with antioxidants to revive sun-parched skin.
[ 50 Min ] : $150
Babymoon Bliss
An intuitive and relaxing body treatment that soothes and hydrates the skin that stretches to accommodate a growing baby. A body wrap of mineral-rich sea algae, warm aloe vera gel and antioxidant-rich green tea extracts soothe the skin while you indulge in a deep scalp massage.
[ 50 Min ] : $150
Sea Escape
Take the body and senses on a soothing journey of relaxation. Escape with a grounding dry brush ritual and exfoliating salt scrub before luxuriating in a full-body wrap—leaving your muscles relaxed and your skin velvety smooth.
[ 50 Min ] : $170
Shore Soother
Enjoy the health-stimulating benefits of dry brushing while experiencing the deep relaxation of a light-touch lymphatic massage for the feet, hands, shoulders and scalp. This service is designed for those with mobility restrictions
[ 50 Min ] : $160
Lifesaving Touch
This popular 50-minute foot reflexology massage lets you unwind and relax after a long day of traveling. Not only does it help relieve the tension in the lower part of the legs by focusing on the reflex zones of the feet, it also helps reduce stress throughout the entire body.
[ 50 Min ] : $150
Sea of Life Signature Facial
Indulge your skin with a customized one-of-a-kind facial utilizing the seaweed-rich organic skincare of OSEA. A unique Gigartina seaweed gel is infused into the skin through the facial promoting deep hydration, firmness and youthful volume while protecting the skin from external aggressors. Gorgeous aromatherapies calm your senses while a collagen-stimulating massage sends you into a state of total relaxation.
[ 50 Min ] : $170
[ 80 Min ] : $220
The Sandering Intensive Anti-Aging Facial
Turn back the clock with this cosmeceutical BABOR treatment that provides immediate visible results. Targeted active ingredients not only smooth visible wrinkles, but prevent new wrinkles from forming and slow the aging process. The potent formulations and specialized massage techniques improve skin firmness, tone and elasticity, and redefine facial contours. The skin is plumped from within revealing a firmer, smoother and more youthful appearance.
[ 80 Min ] : $220
A Gentleman’s Facial
A true gentleman’s experience, this facial is designed to meet the unique needs for his skin, and is tailored to address concerns such as razor burn, ingrown hairs and oiliness. It also provides immediate relaxation and rejuvenation.
[ 50 Min ] : $170
Lift & Firm Facial
Experience unparalleled results in just a single treatment. Plump and densify your skin with this BABOR collagen-boosting therapy. Ultra-potent hyaluronic acid and collagen plump the skin from the inside out while smoothing fine lines and wrinkles. The effect of this treatment is amplified with a collagen-infused mask to lift and reshape the facial contour.
[ 50 Min ] : $180
Seabiotic Facial
Designed to balance and calm blemished and stress-reactive skin, boost your natural radiance with this OSEA facial with pH-balanced cleansing, mineral-rich hydration and extractions to eliminate clogged pores, improving your skin’s appearance and giving you a radiant complexion you can see and feel.
[ 50 Min ] : $180
[ 80 Min ] : $220
Back Balm
A back “facial” treatment is exactly what it sounds like – a deep cleansing facial specifically designed to nourish and repair the skin on your back. It’s a relaxing way to cleanse, exfoliate and deeply moisturize this hard-to-reach area.
[ 50 Min ] : $150
Give yourself over to ultimate relaxation at The Sanderling, where our signature treatmentsare inspired by the natural surroundings.
Love how it feels to unwind by the ocean
At The Spa at The Sanderling, we are dedicated to the finest hair and nail care services and products available. We’ll help you look your best for a special occasion or a night on the town.
Please note: Some services may not be available at this time.
*All nail services include nail shaping and polish

Swept Away Spa Manicure
Your hands deserve this revitalizing treatment featuring an aromatic sugar exfoliation, a moisturizing mask and a soothing hand and arm massage. Complete the treatment with a relaxing paraffin and hot towel wrap.
[ 50 Min ] : $75
Deep Sea Manicure
Your all-vegan OSEA manicure begins with a relaxing Gigartina therapy hand soak coupled with an Undaria cleansing scrub to gently exfoliate, and a brightening mask to diminish hyperpigmentation. Nails are painted with Dazzle Dry, a luxury quick-dry, long-lasting vegan nail polish. A hydrating hand massage with a Gigartina mask and anti-aging body balm completes your treatment.
[ 50 Min ] : $80
CBD Manicure
Elevate your manicure with CBD, featuring CAUSE + MEDIC products. This manicure blends the healing properties of CBD with active botanicals and naturally nourishing ingredients to soothe aches and pains, and restore skin health. This CBD treatment features a lavender soak, sugar exfoliation, a moisturizing mask and a soothing hand and arm massage. You’ll also enjoy a complimentary CBD water from Crunchy Hydration.
[ 50 Min ] : $80
Express Manicure
This no-fuss manicure is great for the person on the go. Nails are soaked to soften cuticles, shaped, filed, buffed and polished to perfection.
[ 25 Min ] : $50
Barefoot On The Banks
This treatment will leave you relaxed and renewed. Featuring our seasonal soak, aromatic sugar exfoliation, hydrating mask and a lower leg and foot massage, the service will conclude with a relaxing paraffin and hot towel wrap.
[ 50 Min ] : $80
Deep Sea Pedicure
Your all-vegan OSEA pedicure begins with a relaxing Gigartina therapy foot soak followed by nail shaping, cuticle care and callus softening. Exfoliation with a Salts of the Earth scrub features a blend of mineral-rich salts from around the world. Nails are painted with Dazzle Dry, a luxury quick-dry, long-lasting vegan nail polish. A blissful foot massage with a white Gigartina mask deeply nourishes and conditions your feet, and a relaxing hot towel wrap completes the experience.
[ 50 Min ] : $85
CBD Pedicure
EElevate your pedicure with CBD, featuring CAUSE + MEDIC products. This pedicure blends the healing properties of CBD with active botanicals and naturally nourishing ingredients to soothe aches and pains, and restore skin health. This CBD treatment features a lavender soak, a dead sea salt exfoliation scrub, a hydrating mask and a soothing lower leg and foot massage. You’ll also enjoy a complimentary CBD water from Crunchy Hydration.
[ 50 Min ] : $85
Express Pedicure
Simplicity at its finest. A relaxing soak followed by quick hydration will leave your feet primed for a perfect polish.
[ 25 Min ] : $50
Reflexology
[ 25 Min ] : $50
Massage
[ 25 Min ] : $50
French Polish
[ 15 Min ] : $10
Gel Soak Off
[ 20 Min ] : $10
Paraffin
$10
Cuts
Women’s Cut and Blow Dry – $95
Men’s Cut – $45
Child’s Cut – $40
Hair Treatment – $85
Styling
Blowout – $45
Additional Styling Time – $20 [ 15 Min ]
Color
Full Color – $100
3D Color – $250
Color Retouch – $75
Full Highlight – $220
Partial Highlight – $100
Men’s Color – $40
Bridal Spa

Allow our professional therapists, stylists and cosmetologists to enhance your wedding memories with a wide array of services to help you relax, rejoice and rejuvenate before the big day. Our full-service spa offers everything from hair and makeup, manicures and pedicures to body wraps, massages and hydrotherapy. You can also reserve the salon for a bridal luncheon or a bachelorette party.
Spa Policies & Etiquette
Please arrive at least 15 minutes prior to your service to enjoy the amenities.
Slippers and a comfortable robe will be provided during your time with us.
Enjoy all the spa has to offer before or after your perfectly prepared spa appointments. During this relaxation time unwind with light refreshments in our co-ed whisper zones or solarium. Relax your muscles in the tranquility of our gender-specific eucalyptus steam rooms.
FAQ
We invite spa guests to enjoy our steam rooms as they are open.
Unfortunately, catering services are suspended at this time.
First-class guest service to help you relax and get ready for your treatments.