I’m a virus expert and warn you not to go even if it’s open – Eat this, not that


As life slowly returns to what it was before COVID, experts warn that we must always take precautions. As concerts, sporting events, and indoor dining make a comeback, everyone should consider the risks ahead. Dr Luc Palmisano MD, FACEP, CFL1 Associate Medical Director: Emergency Department California Dignity Health Hospital and CrossFit Health Physician. “In general, the same set of guidelines should apply to every site. There are high / low risk things at every site and there are high / low risk things about us as individuals. We have to weigh every decision when / where to go somewhere. ”He adds,“ We ​​have to weigh the risks for others as responsible adults. If we are having a closed face-to-face meeting at work, it is best to avoid the indoor bar the previous few nights. Likewise, if we visit our elderly. family for the holidays, it would be better to avoid an indoor concert a few days before. If you live alone and work remotely, the risk is a little lower that you will infect others. While we should be concerned about our personal safety, neither should we ignore the safety of those in our sphere. Simply, use the golden rule: treat others as you would like them to treat you. Read these 7 tips to know which communities are at high risk of contracting COVID-19 and which activities to avoid-and to ensure your health and that of others, do not miss these Sure Signs You Have Ever Had COVID.


To make an informed decision about whether or not to attend an event or visit a certain location, here are the risks Dr. Palmisano says to be careful of.

High risk for sites:

  • Small spaces
  • Places where there is loud shouting, chanting or cheering
  • Alcohol consumption
  • Poor air circulation
  • Many people

Low risk for sites:

  • Outside
  • Masks are worn at all times
  • Large spaces / distance
  • Good ventilation

People at high risk:

  • Anyone with a chronic illness
  • Anyone with lung disease
  • Obesity
  • People with a sedentary lifestyle
  • People with a poor diet
  • *** A family caregiver of a person at high risk
  • Common life

People at low risk:

  • Anyone who maintains a good fitness routine
  • Healthy people
  • People who maintain a good diet
  • Anyone vaccinated
  • People who have received a reminder
  • Anyone who has recovered from a COVID-19 infection

Read on to see where you need to proceed with caution, or not go at all.

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Live music is back, but if a show is inside, Dr. Palmisano recommends not going. “Alcohol, loud chants, people without masks have come together. It’s a super-spreader if a COVID-positive person steps in.”

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crowd cheering at basketball stadium

Indoor sporting events are happening again and Dr Palmisano gives this advice if you attend. “There will be alcohol consumption with loud cheering. If you go, consider sitting in the nosebleeds as everyone is screaming down inward towards the stage / field.”

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People cheer with beer at the bar.

Happy hour is starting to return to normal, but that doesn’t mean you should be so quick to meet friends or colleagues just now. According to Dr Palmisano this is one of the places where you run the “greatest risk” as the bars are loud and people will lean a “short distance” to talk and with the “drinking”, people are more likely to lower custody and not social distancing.

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crowded grocery store

While we are all ready for the end of this pandemic, we are not. Instead, we learn to live with COVID-19 and Dr Micah Dickey Medical Director Dignity Health Medical Group – Ventura advises, “eEven though viral transmission is on the decline across the country, some areas are still experiencing high rates of new cases of Covid. To minimize your risk of viral exposure, it is still prudent to wear a mask and social distance with people outside your household. I would continue to avoid crowded indoor spaces with poor circulation like dive bars and small concert halls and instead recommend people spending time outdoors or in large spaces with good ventilation to the outdoors. “

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Couple with face mask stuck in airport terminal

As air travel is in full swing again, everyone should still take precautions according to the infectious disease expert and doctor. Dr Sandra Kesh. She Recount CNET in July to be wary of airports. “Airports tend to be very stressful places. People are always worried about getting on their flights, going to security checks – there is a lot of distraction,” Kesh said. “So the kind of focus that we are able to maintain with distancing, masks and hand hygiene, he sometimes go out the window because your attention is dispersed, it’s noisy and you’re trying to figure out where to go. So even for well-meaning people the rules tend to be ignored. She added, “When you are sitting in an airplane waiting for it to take off, there is no air movement. If you turn on the fan above your head, that’s the only air that circulates. It’s a really great environment for one person to potentially infect the whole plane. ”

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Close up image of attractive fit woman in gym

Going to the gym is a daily routine for many people and a place to socialize, but it might not be the best place to avoid contracting COVID-19 unless you take some safety precautions according to Dr. Kesh . She said CNET, “What makes the gym different from other places is that a lot of people gasp and we know the harder you breathe out, the more further away these viral particles will disappear, ”Kesh said. “And the thing that’s harder to control is that most people won’t wear a mask when they try to train, so you will have a lot of forced exhaled air. . She suggested going to the gym when it’s not that crowded and following these guidelines: “People need to be a lot more apart and there needs to be good ventilation and air conditioning. All those places that are indoors need to stay on top of changing their AC filters, make sure they have a good HVAC system, have good exhaust fans in bathrooms and other places we have seen the potential for transmission. So if we do all of these things the right way, the gym can be a low to medium risk area. those 35 places where you’re most likely to catch COVID.


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