I’m a doctor – here are three sleep symptoms you should never ignore

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Falling asleep can be quite difficult at the best of times.

But some people may struggle more than others and most of the time this can be attributed to different lifestyle factors.

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If you’re having trouble sleeping, it might feel like an endless battle to napCredit: Getty

This can include increased coffee consumption and stressful situations.

Research has found that one in five people worldwide fall into the category of “sleep fighters”.

Women between the ages of 45 and 54 are the most likely to suffer from sleep disorders.

However, a doctor has now revealed the three things you need to watch out for with your sleep patterns – and why you need to see a doctor if you’re feeling them.

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Sleep expert Dr Daisy Mae said it’s important to be armed with all the right information when visiting your GP, and said you should highlight the issues below if you experience difficulties.

1. You struggled for a while

Dr Mae, who works with a British bed company, Mattresssaid that your sleep duration could be problematic.

She explained: “We all have nights when falling asleep can be harder than others, with contributions from noisy neighbors, hot weather and just general overthinking.

“However, if you find that you are really having trouble falling asleep or staying asleep for four weeks or more, now is the time to get further help from your doctor, who can advise you on best practices or can -may even refer you elsewhere.”

2. You are tired during the day

We all need a minimum amount of sleep to function properly each day.

Most adults need 7-9 hours of good quality sleep per night.

Dr Mae said if you notice excessive daytime sleepiness, an inability to concentrate during the day, as well as feeling low in energy, grumbling and irritability, these are signs that you are not sleeping. enough.

“A good night’s sleep is essential to help prevent obesity, memory loss and heart disease, so it’s best to sort it out,” she added.

3. You’ve tried everything

If you’re having trouble sleeping, chances are you’ve tried everything.

Pillow sprays, new pillows and mattresses, and even herbal remedies.

Those who have done extensive research may even have noted responses such as cutting back on caffeine, sugar, and alcohol, turning off blue light devices, reading before bed, and even counting sheep.

“If you feel like your last resort and there’s nothing else you can do to help you sleep, then go see your doctor,” the guru advised.

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During your doctor’s visit, the sleep expert said you should be armed with as many facts as possible.

This will help the doctors assess your situation and as a result, they will be able to give you the best care available.

Dr. Mae said you should try to keep a sleep diary and take it with you to your appointment.

She explained that this will help the doctor identify any problems immediately.

“This should include any naps you take, your waking times in the morning and throughout the night, as well as when you go to bed and when you fall asleep.

“Other things to include in your sleep diary might include how many coffees you drank that day, or what you ate for dinner, and any stress that came to mind that day. day and that would have triggered a bad night’s sleep,” the expert added.

You should also make a list of any herbal remedies you have tried, this will help the doctor rule out any other aids that may have the same ingredients that you have already tried.

Dr. Mae said that during the consultation, it’s important to give your doctor as much information as possible.

“Don’t just go to your appointment and tell your doctor you’re ‘having trouble sleeping’, actually tell them the problem.

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“It could be how long it takes you to fall asleep, the anxiety you feel about falling asleep, any sort of financial or relationship worries you have that may be impacting your downtime. , and as much as you can about your snoring, sleeping talking, sleep paralysis, etc.

“The more information you give, the more likely you are to find a solution to your sleep problem,” she said.

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